Sugar cravings were there all day today and I felt hungry. I’m guessing because i unleashed the beast yesterday with dessert? However, I ate three healthy meals and stayed on track physically even if mentally i was all over the show.

After lunch, instead of focusing on the craving I connected to an OA meeting at 1pm. It worked 🙂 I didn’t even give it 100 percent attention (I had a chaotic day with the kids’ activities and was kind of working through lunch) but still it grounded me and kept my thoughts in check.

Picked my son up from football school where he’d had a great day. i asked him what his favourite bit was and he said “eating”. Like mother like son… he’d already clocked the fact that the other boys bought pizzas and he’s obsessing about the pizza he’s going to buy tomorrow…

Going to bed with a day’s true abstinence under my belt at least today.